Cannabidiol (CBD) has gained popularity due to increased study and interest in its possible health benefits. CBD products include gummies, edibles, capsules, oils, and vapes. Herein are 10 things to look for when buying CBD gummies.
CBD gummies are a common form of CBD edibles and come in various strengths and flavors. CBD edibles are CBD-infused products in food forms such as beverages and candies. Anyone unsure about CBD's effects should consult a doctor or healthcare provider. This article discusses what to look out for when purchasing CBD gummies. Let’s begin with the basics.
CBD is one of over 100 chemical compounds or cannabinoids found in the cannabis plant. CBD is the second most common cannabinoid after tetrahydrocannabinol (THC).CBD interacts with the body's endocannabinoid system, which may cause several varying effects. However, Pamplona et al. (2018) suggested that people using CBD have experienced alleviation from several ailments. There seem to be few negative side effects, and most people seem to tolerate it well. Take the following factors into consideration when purchasing CBD gummies.
The type of CBD utilized is the first thing to consider when purchasing CBD gummies. CBD isolate is pure CBD with no additional cannabinoids. While isolates are useful for people who want to avoid THC, they also remove the flavonoids and terpenes found in cannabis. As a result, the final product will not offer the entire spectrum of health benefits. Broad-spectrum products contain most other cannabinoids except THC. Full-spectrum products contain all of the cannabis cannabinoids', including THC. Additionally, full-spectrum products offer the most therapeutic effects due to the entourage effect, meaning that cannabinoids have a larger effect when consumed together rather than separately.
The best bet is to go for a full- or broad-spectrum product created with organic hemp grown in the United States. Agricultural rules apply to hemp farming in the United States, and it must have less than 0.3 % THC. Therefore, any product that doesn't specify which form of CBD was used, for example, one that merely lists "cannabis extract" as an ingredient, should be avoided.
Cash et al. (2020) noted that doses differ greatly between CBD products, and they may differ depending on the CBD source. A5-mg full-spectrum CBD gummy, for example, may feel far more potent than a 5-mg CBD isolate gummy. If you're unsure what dose to search for, start with the lowest one available, usually 5 mg, and work your way up.
Pay attention to additives such as preservatives and artificial substances. The ideal CBD gummies are created with organic, non-GMO ingredients, real sugar, and natural flavorings. Although CBD products, including vitamins or adaptogenic plants, are available, it's best to stay away from them because specialists aren't sure how CBD interacts with vitamins, minerals, or supplements.
The Food and Drugs Authority (FDA) does not currently guarantee over-the-counter CBD products' safety, efficacy, or quality. However, the FDA has the authority to take action against CBD companies that make unsubstantiated health claims to protect public health. It's critical to do your homework and locate a high-quality product. BLEBEA et al. (2019) advised consumers to examine the Certificate of Analysis (COA) to ensure that the product has been thoroughly tested for pollutants such as pesticides, heavy metals, and molds. You can also utilize the COA to confirm that the product contains the quantity of CBD and THC stated on the label. Any organization that promises drastic results should be avoided, and remember that results may vary. Other factors;
CBD may have health advantages, and gummies are a fantastic way for CBD-curious people to dip their toes into the water. Stick to full-spectrum or broad-spectrum products derived from organic hemp farms in the United States, and make sure everything you buy has been third-party tested. Begin by consuming just enough of a gummy to absorb 2.5 to 5 milligrams of CBD. Evaluate any effects as you gradually work your way up to the perfect level for you. Also, before taking any further CBD, wait up to 2 hours. Lastly, before taking CBD, talk to your doctor, especially if you're on other medications.
Blebea¹, N. M., Costache, T., & Negreș, S. (2019). The Qualitative And Quantitative Analysis Of Cbd In Hemp Oils By Uhplc With Pda And Applications.
Cash, M. C., Cunnane, K., Fan, C., & Romero-Sandoval, E. A. (2020). Mapping Cannabis Potency In Medical And Recreational Programs In The United States. Plos One, 15(3), E0230167.
Pamplona, F. A., Da Silva, L. R., & Coan, A. C. (2018). Potential Clinical Benefits Of Cbd-Rich Cannabis Extracts Over Purified Cbd In Treatment-Resistant Epilepsy: Observational Data Meta-Analysis. Frontiers In Neurology, 9, 759.