A first-time users’ guide to CBD oil products 1

Are you a beginner in CBD oil? How does one use CBD oil, and how can one know good products of low quality? What guides and steps should one consider when selecting CBD oil for use? This article explains what one needs to know and use what they need to use and purchase CBD oil.

As a first-time user of CBD oil, one should consider taking tinctures manufactured using organic CO2 hemp plant extracts. Also, consider beginning with low concentrations as they improve gradually, depending on their body reaction. Check the potency and purity levels of your CBD oil.

CBD oil is manufactured using various elements of the hemp or cannabis plant. The common elements incorporated in different types of hemp include terpenes, flavonoids, tetrahydrocannabinol (THC), and cannabidiol (CBD). The above elements predetermine three types of CBD oil: full-spectrum, broad-spectrum, and isolate CBD. CBD oil has different implications for the users depending on several factors. Sexton et al. (2016) explained that the amount the user takes, highly concentrated CBD oil, results in various side effects, including severe headaches and anxiety. The impact of CBD oil on novices differs from veterans since their body is already used to it. Also, the different types of CBD can impact first-time users.

Factors influencing the impact of CBD On First-Time Users

The Type Of CBD

Full Spectrum CBD Oil

Full-spectrum CBD is manufactured using all the elements found in the hemp plant. It comprises terpenes, flavonoids, THC, and CBD. Full-spectrum CBD is highly recommended to first-time users since it will help them enjoy the entourage effect. THC has an intoxicating effect, which might not suit the users. THC is likely to make full-spectrum CBD users feel "high." Also, full-spectrum users could be exposed to anxiety and severe headaches. According to Privette (2020), the hemp plant has less than 0.3% THC, which is insignificant because it cannot affect the users.

Broad Spectrum

Broad-spectrum CBD has all the elements found in the hemp plant except THC. Thus, first-time users will be exposed to the entourage effect without fearing the intoxicating side effects of THC. Individuals should be cautious about the CBD levels since high concentrations expose first-timers to THC-related side effects. Users should avoid taking CBD oil with other alcoholic products that would increase the intoxicating effects on the users.


Isolate CBD is rare but suitable for first-time users. It contains only CBD as manufacturers remove all other hemp plant elements; terpenes, flavonoids, and THC. Using CBD oil allows users to evade the intoxicating side effects of THC. Beginners settling on isolated CBD oil consider the concentration an individual is taking. Highly concentrated CBD oil results in severe headaches, poor memory, and anxiety. A slight increase in potency levels of isolated CBD oil results in the side effects, being the only element; it's highly concentrated.

The Concentrations

If an individual is a first-time user of CBD oil, one ought to be keen on the potency levels. The reason first-time users should be keener on the concentration is the ill-trend of some manufacturers posting low potency levels than those in the products. As a result, they unknowingly expose the users to the side effects of an overdose. Confirm the lab results and check on the concentration levels in the products. According to Rovetto & Aieta (2017), as a novice, consider starting with low concentrated CBD oil as one upgrade gradually. The adjustment should be gradual as they monitor the impact of CBD oil on their body.

The Purity Levels

If one is a first-timer, consider going for pure CBD oil to avoid exposing the body to side effects associated with contaminants. Check the hemp plant being used by the manufacturer. Well-performing CBD producers get their organic hemp from either Colorado, Kentucky, or Oregon, the best hemp producers. Avoiding hemp cultivated using artificial fertilizers and pesticides minimizes contamination of the end products. Individuals should assess the lab results to confirm the CBD oil one is buying is void of heavy metals that might have infiltrated the end products during manufacturing.

The Elements Used

Beginners should confirm the elements blended in your CBD oil. Consider CBD oil manufactured using only organic elements such as MCT or coconut oil. According to Giannini et al. (2022), MCT oil is used in most CBD products such as topicals, tinctures, gummies, and capsules since it is organic and improves the absorption rate of these products. It contains bioavailability features that promote rapids absorption lowering the time taken for effectiveness. Beginners should be cautious about CBD products blended with MCT oil since they are likely to offer rapid effectiveness as they should take low concentrations.

Number Of Times You Take In A Day

CBD oil might have diverse side effects, especially for the novices, when taken in high quantities. The more one continues consuming CBD oil, the more concentration pills up in one’s body. As a result, the impact might stay longer in the body system. Thus, the novices are recommended to take 10 mg of CBD oil per day at most two times.

Tips First-timers Can Use to Determine Quality CBD Oil

Quality is an important aspect for veterans and novices. As a first-timer, ensure CBD oil has lab results and one can access it. It will help individuals affirm potency levels. If one is going for full-spectrum CBD oil, ensure THC levels are below 0.3% to evade the intoxicating side effects. If there is potency variance, it shouldn't exceed 10%. Pay attention to purity levels and the ingredients used. Consider CBD oil manufactured using organic CO2 hemp plant extracts since the chances of contamination are minimum.


If one wishes to start using CBD oil, consider several factors. If an individual has a weak immune system or is on drugs, consider talking to their doctors before using CBD oil to ensure the impact will not be diverse. Consider beginning with low concentrations and low quantities in a day since the body is yet to adapt. As soon as the body starts adapting, one can increase the dose gradually as they monitor their body's reaction. Besides, for an individual to enjoy the effectiveness of CBD oil as a beginner, it has to be of high quality.


Giannini, V., Harris, J. R., Todde, P., & McElroy, J. S. (2022). Concurrent weed growth suppression with essential oils and species-specific response to fractionated coconut oil. Industrial Crops and Products, 182, 114850.

Privette, K. (2020). Implications for the use of Marijuana and Marijuana Containing Products Among Nurses. Nursing Bulletin.

Rovetto, L. J., & Aieta, N. V. (2017). Supercritical carbon dioxide extraction of cannabinoids from Cannabis sativa L. The Journal of Supercritical Fluids, 129, 16-27.

Sexton, M., Cuttler, C., Finnell, J. S., & Mischley, L. K. (2016). A cross-sectional survey of medical cannabis users: use patterns and perceived efficacy. Cannabis and cannabinoid research, 1(1), 131-138.