Can CBD oil help you focus

Focusing and concentrating on what one does helps one perform better and become more productive. Can CBD oil help you focus, concentrate, and perform better? Currently, there is insufficient evidence to bank on CBD oil for helping a person focus. However, early studies show that it might help with pain, sleep, and anxiety, indirectly promoting focus. Here is all you ever wanted to know about CBD oil and focus.


Introducing CBD Oil

CBD oil is an oil-based cannabis extract. It is one of the many active compounds in hemp plants, commonly called cannabinoids. There are at least 113 cannabinoids, and CBD oil stands out for its relative abundance and non-psychoactive effects. You can take CBD oil and never get ‘high,’ which is one reason people like it. CBD oil is available in tincture, capsule, edible, and topical forms, all of which you can benefit from. There are three formulations in which CBD products come, including;


  • Full-spectrum CBD oil; has CBD, THC, all other cannabinoids, terpenes, and flavonoids.
  • Broad-spectrum CBD oil; feature as many compounds as full-spectrum CBD oil but does not have THC. Terpenes and flavonoids are all present in the broad-spectrum CBD oil.
  • Isolate-based CBD oil; has pure CBD without THC or other compounds from the cannabis plants.

Can CBD Oil Help You Focus?

Can CBD help you concentrate, focus, and perform better? There is currently insufficient evidence to prove that it can help people focus. However, early studies show that it can help factors that impact one’ focus, including sleep, anxiety, and stress. Here is how this is possible.


CBD Oil for Wakefulness and Sleep Issues

Can CBD oil help with sleep problems? Murillo-Rodriguez et al. (2014) reported that CBD oil helped some people improve daytime wakefulness and sleep. As such, they tended to perform better. However, the study also noted many uncertainties about CBD oil for sleep issues, and more research is needed to clear the air. Meanwhile, if you choose CBD oil to promote sleep and improve your focus, ensure you see a doctor beforehand.


CBD Oil for Anxiety and Stress Symptoms that Affect Focus

The other common cause of lack of focus is anxiety. Continued anxiety lets people into depression, a bad state of mind that makes it even hard to focus. Many CBD users take CBD oil to fight stress and anxiety, and you may wonder whether CBD oil helps with stress and anxiety boost focus. Elms et al. (2019) reported a case of PTSD patients who improved stress and anxiety levels after taking CBD oil. However, the study featured a small population that’s significant in real life but not statistically significant. Until there is sufficient evidence to uphold the role of CBD oil for stress and anxiety, we cannot recommend it.


CBD Oil for Anxiety Disorders

In some cases, lack of focus and concentration is the product of anxiety disorders. For instance, individuals with panic disorder experience anxiety when a situation causes them to panic, lowering their concentration levels. In other cases, social situations cause people to become anxious and cannot focus anymore. Does CBD oil help with anxiety disorders? Blessing et al. (2015) noted that CBD oil would heal a series of anxiety disorders, including panic anxiety disorder, PTSD, and GAD. CBD oil promises to help people focus, but more studies are needed to uphold these findings.


CBD Oil for Pain

Pain may also make one unable to focus. Chronic pain, for instance, takes one's focus away and lowers productivity. In some cases, pain leads to depressed thoughts and anxiety, affecting concentration and focus. Can CBD oil help with pain? Vuckovic et al. (2018) reviewed studies on CBD oil for chronic pain from 1975 through March 2018. CBD oil could help improve chronic pain, including fibromyalgia, cancer, and neuropathic pain. It is noteworthy that CBD oil is not a one-fix-it-all substance, and more studies are needed to uphold these claims before recommending it for pain.


Is CBD Oil Safe?

Generally, CBD oil is touted as safe and well-tolerated. It is not linked to many serious side effects. However, a wide knowledge gap exists. For instance, much is not known about how CBD oil works, except for the endocannabinoid system (ECS) theory. Besides, the FDA does not control CBD oil, and it is not unusual to come across substandard products in the hemp arena. Lastly, research is ongoing to determine the right dosage in which one should administer CBD oil. As such, you have to figure out the dosage alone.


Conclusion

Although many take CBD oil for focus and concentration, there is insufficient evidence to bank on and link CBD oil to focus. However, early research shows that it could improve sleep issues, anxiety and stress, and pain, directly improving focus. However, more studies are needed to prove this before recommending CBD oil for focus.


References

Elms, L., Shannon, S., Hughes, S., & Lewis, N. (2019). Cannabidiol In The Treatment Of Post-Traumatic Stress Disorder: A Case Series. Journal Of Alternative And Complementary Medicine (New York, N.Y.), 25(4), 392–397. Https://Doi.Org/10.1089/Acm.2018.0437.

Murillo-Rodríguez, E., Sarro-Ramírez, A., Sánchez, D., Mijangos-Moreno, S., Tejeda-Padrón, A., Poot-Aké, A., Guzmán, K., Pacheco-Pantoja, E., & Arias-Carrión, O. (2014). Potential Effects Of Cannabidiol As A Wake-Promoting Agent. Current Neuropharmacology, 12(3), 269–272. Https://Doi.Org/10.2174/1570159X11666131204235805.

Vučković, S., Srebro, D., Vujović, K. S., Vučetić, Č., & Prostran, M. (2018). Cannabinoids And Pain: New Insights From Old Molecules. Frontiers In Pharmacology, 1259.

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