We all need relaxation at some point in our lives, whether from a long day at work or family stress. Consequently, you now know what works for you regarding stress relief: take a bath with CBD bath bombs, get a massage, go for a long walk, or get CBD for relaxation.
With CBD industries flourishing with new goods and increasing clients daily, you are fortunate enough to find a good product. According to a study, 31% of the US population suffers from anxiety, which harms their mental health. Below is an overview of CBD, its origin, legality, and role in enhancing relaxation.
Cannabidiol (CBD) is one of the most extensively studied cannabinoids derived from the Cannabis sativa plant. Tetrahydrocannabinol is another well-known cannabinoid (THC). Instead, it may provide several health benefits.
The 2018 Farm Bill removed hemp from the Controlled Substances Act's legal definition of marijuana. Consequently, some hemp-derived CBD products containing less than 0.3 percent THC are now federally authorized. CBD products have more than 0.3 percent THC fall under the legal definition of marijuana, making them nationally unlawful but allowed in some states.
CBD binds to cannabinoid type 1 receptor (CB1R), the serotonin 5-HT1A receptor, and other brain receptors that modulate fear and anxiety-induced behaviors. Blessing, Steenkamp et al. (2015) also discovered preclinical and clinical evidence that confirmed CBD as a successful treatment for a variety of anxiety disorders, including:
In a more recent 2020 study, researchers looked into the effects of CBD on 397 adults in New Zealand. It gave medical CBD prescriptions to research participants for various conditions, including non-cancer pain, cancer-related symptoms, and mental health problems.
According to current research, the Cannabis sativa plant contains around 540 chemical components, and CBD and THC have powerful therapeutic actions. CBD has anti-inflammatory properties, which many scientists and academics are aware of. It works by blocking particular enzymes in the body that generate inflammation. Cannabinoids like CBD and THC bind to specific cannabinoid receptors in the brain. THC causes the well-known 'high' experience associated with marijuana, whereas CBD has no effect. All groups reported an increase in their overall quality of life after therapy. Individuals who received CBD treatment for mild depression and anxiety reported improvements in their ability to do daily tasks and reduce any form of pain. 70% of study participants were satisfied with CBD treatment, with ratings ranging from satisfactory to outstanding. Only 9.9 percent of those who took part suffered negative side effects such as drowsiness and vivid nightmares. Even fewer people in the research (0.8 percent) reported increasing symptoms.
Researchers conducted a retrospective investigation on the impact of CBD medication on 72 persons who had either anxiety or sleep difficulties.
A 2020 article examined eight research studies on CBD's role in treating various anxiety disorders. The researchers discovered proof to substantiate the use of CBD as monotherapy or supplemental therapy to treat generalized anxiety disorder and post-traumatic stress disorder. However, the trials did demonstrate a significant variance in CBD dosages, ranging from 6-400 mg per dose. This difference emphasizes the importance of conducting more high-quality, large-scale clinical trials to help create uniform dose and clinical usage recommendations for CBD treatment.
Just as the amount of CBD you take depends on various conditions, so is the consumption time. It is advisable to take it in high-stress situations for complete relaxation. If CBD makes you tired, health professionals suggest splitting the serving size and taking half in the morning and a half at bedtime. Nevertheless, if you're using CBD to help you relax and get some sleep at night, take a full serving size a short time before bed.
Researchers and healthcare providers have yet to develop standardized dose guidelines for CBD therapy. Researchers discovered that 300–600 mg of CBD significantly reduced anxiety symptoms in 57 adult males in a 2019 study. The dosage will depend on the underlying condition and the mode o administration. CBD can be administered by oil, sublingual spray, pills, sweets, vaporized oil, or cannabis flowers. The mode of administration influences how rapidly cannabis takes effect. CBD products are taken orally, such as oils, edibles, or pills, and begin to work within 30 minutes to 2 hours. Smoking or vaping CBD oil or cannabis buds have a more immediate effect.
according to 2019 research, patients could tolerate CBD at doses as high as 1,500 mg/day with ease. There is inadequate data on CBD's long-term safety. Some of the CBD side effects are as follows:
CBD is not regulated by the Food and Drug Administration (FDA) for treating anxiety or other mental health disorders. When acquiring CBD products, people should use their best judgment. Purchase only from trustworthy manufacturers and wholesalers.
Not all products labeled "hemp" or "CBD" are the same. To get the full advantages of cannabidiol, seek products that use hemp-derived CBD (or cannabis-derived, in legal jurisdictions), which extracts the CBD component from the hemp plant's leaves, stems, and stalks, allowing for complete medicinal benefits. If a product does not contain the CBD label (for example, these "hemp oils" on Amazon), the contents are hemp seed extracts rather than the genuine plant. They will still provide some advantages, but no cannabinoids, including CBD, will be present. It's best to consult a health professional if you have severe anxiety attacks.
A well-dosed hemp-derived CBD might be worth trying if you seek moderate and organic stress relief and relaxation supplements. An increasing body of evidence suggests that CBD could help reduce anxiety, the prevalent mental health issue. The FDA, however, does not regulate CBD for the treatment of anxiety. It indicates that the quality and dosage of products and manufacturers can vary greatly. People who are currently taking prescription medications or supplements should contact a health practitioner before using CBD.
Greenberg, P. E., Sisitsky, T., Kessler, R. C., Finkelstein, S. N., Berndt, E. R., Davidson, J. R., ... & Fyer, A. J. (1999). The economic burden of anxiety disorders in the 1990s. Journal of clinical psychiatry, 60(7), 427-435.
Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol is a potential treatment for anxiety disorders. Neurotherapeutics, 12(4), 825-836.
Malfait, A. M., Gallily, R., Sumariwalla, P. F., Malik, A. S., Andreakos, E., Mechoulam, R., & Feldmann, M. (2000). The nonpsychoactive cannabis constituent cannabidiol is an oral anti-arthritic therapeutic in murine collagen-induced arthritis. Proceedings of the National Academy of Sciences, 97(17), 9561-9566.