It’s safe to say that CBD is no passing fad. Since its signing in 2018, CBD products have only continued to skyrocket in popularity, to the point that there’s practically an option for everyone! Yet, even with the growing number of choices, CBD gummies remain a crowd favorite. Not only are they easy to take, but there are some delicious varieties out there, from apple rings to sour cherries. But is there anybody who shouldn’t have CBD gummies? And how many CBD gummies should you take? CBD gummies can be a little daunting, but we’re here to make it a bit more approachable. In this guide, we break down what CBD is and how it interacts with our bodies. We’ll also talk about how to shop for CBD gummies and what side effects you might need to know.
So what are CBD gummies, and what makes them so great? Just as you might expect, CBD gummies are very much like the gummy candies from your childhood; only they include CBD. CBD gummies are exceptionally popular because they make your CBD break into a delightful treat. Plus, they’re easy to dose, and they offer much discretion. As for CBD itself, the benefits are even richer. While research is still in its infancy, evidence suggests that CBD has a unique relationship with our bodies, especially when it comes to the endocannabinoid system. The endocannabinoid system plays a crucial role in maintaining balance in the body, and it does so through the pain response, stress levels, sleep patterns, and more. This system communicates through cannabinoids, which are the same compound as CBD. It’s been theorized that when we take CBD, it is absorbed into the ECS through the bloodstream and can improve specific responses in the body, such as the following: If you’re having trouble with sleep, CBD gummies might be the perfect nightcap. Research indicates that CBD may have enough calming effect to help individuals fall asleep more quickly, especially insomnia. It’s also been suggested that CBD is especially effective for better sleep when taken with melatonin. Many individuals struggle with mental health disorders, especially when it comes to anxiety and depression. And while professional help is generally the best option, CBD gummies may offer some help relaxing. CBD’s calming properties may help alleviate the stress response in the brain and may even help encourage the release of serotonin instead, which helps signal the body to relax.
There are some customers who worry that CBD gummies can create an intoxicating effect or get the user high. Luckily, they have nothing to fear! CBD is not psychoactive like THC, and it’s not going to create any sense of intoxication or “high.” But you might be wondering: “how do CBD gummies make me feel?” The way CBD makes you feel will come down to a few factors, such as the extraction level and the individual’s needs. CBD gummies create a sense of focus and alertness for some people, while others feel exceptionally calm. You’ll also feel CBD’s effects differently depending on what you took with it. For instance, CBD taken with caffeine may help you start your day with an extra energy boost, while taking CBD with melatonin might improve your sleep more than if you took only melatonin.
It can be quite a shock for many customers to learn about the different extractions in which CBD gummies are available. As with all CBD products, CBD gummies can be bought in the form of full-spectrum, broad-spectrum, and isolate. But what’s the difference between these CBD gummies, and why does it matter? Here’s the breakdown: Full-spectrum CBD gummies are gummies made with full-spectrum hemp. Hemp is made up of far more than CBD; it also contains a wealth of other cannabinoids, as well as terpenes and flavonoids. For some individuals, full-spectrum CBD gummies hold a lot of appeal because of the entourage effect. The entourage effect refers to a synergistic connection between all of hemp’s compounds together, and it’s believed that it enhances CBD’s overall benefits. However, keep in mind that full-spectrum gummies also contain THC, albeit no more than 0.3%. CBD isolate gummies contain only CBD and no other extract from hemp, and broad-spectrum gummies include all of hemp’s naturally occurring compounds except for THC.
When shopping for CBD gummies, the dosage will always be a significant factor, and it can feel a little overwhelming, especially with such a wide range of potencies, from 250mg jars up to 3000mg jars! And unfortunately, there is no universal dosage that works for everyone. So how do you know what dosage is best for you? The most accurate way to gauge your ideal dosage is to consult a doctor; they’re going to understand better what’s right for you based on your needs, metabolism, body chemistry, and weight. But if you can’t obtain a doctor’s recommendation, the golden rule is to start low and work your way up.
At this time, CBD products are not regulated by the Food and Drug Administration (FDA), so buyers need to be extra aware of a product’s quality when shopping. Luckily, there are ways to tell if a brand’s products are both safe and worth your money. Above all, make sure that the brand offers a certificate of analysis (COA) from a third-party lab, which will analyze a product batch for potency and pesticides and heavy metals in the soil. Avoid CBD companies that use vague labeling or refuse to show their COAs, and always check out the brand’s reputation online.
CBD is a natural, plant-based compound, and there is no research to indicate that CBD poses any risk to most individuals. However, it’s still not fully understood how CBD interacts with certain drugs. Experts recommend caution to those on any medication, especially blood thinners, beta-blockers, seizure medications, or pain medications. CBD is also not recommended for pregnant or nursing women due to potential fetal and infant development defects. Also, note that in some cases, CBD can cause side effects such as drowsiness, dry mouth, nausea, and change of appetite, but these typically occur when an excessive amount of CBD has been consumed.