CBD oil and exercise: movements that matter

Looking for CBD products that can aid in exercise and movements? Interested in products that can aid in exercising and movement? This article explains the benefits of CBD oil on exercise and movement.

According to Hryhorowicz et al. (2021), exercising activates an individual ECS receptor enabling faster binding with CBD. Taking CBD while exercising helps the body tolerate pain, anxiety, or stress associated with working out. CBD oil has proved to be essential for human health and wellness. One can use CBD oil on various ailments like stress, anxiety, and pain. Taking CBD and exercising can also help weight management, reducing, maintaining, or adding weight.


CBD Oil and Exercise

According to Zeiger et al. (2019), athletes using CBD can improve calmness and well-being with minimal adverse effects. CBD has anti-inflammatory, analgesic, and anxiolytic properties, which will help athletes cope with stress, injuries, and anxiety.


Simple Exercises You Can Do at Home


Squats

When doing squats, individuals' legs should be a hip distance apart. An individual's lower body and knees should form a 90-degree angle, and your knees do not go over your toes. Do 10 reps, 3 sets at least 3 times a week.


Rotation

To do a perfect rotation, stand tall with a good posture. Hold a weight in front of you with straight arms. Rotate the weight from side to side while maintaining a good posture. You can rotate as much as your range of motion allows.


Pull-ups

Stand under the bar; hands stretched out wider than your shoulder. Pull yourself up until your chin touches the bar. Lower your body slowly, keep your posture straight, and not touch the floor. Do 5 reps, 2 sets, and at least three times a week.


Pushups

Your hands should be wider than your shoulders and palms on the floor, starting from a basic plank. One can either use a fist or an open palm. Your posture should be straight, with your neck and head aligned with your body. Slowly bend your elbows so that your chest will touch the floor. Push against the floor to return to the starting position.


How to Use CBD Oil for Exercises


Sublingual Method

According to Best (2022), the sublingual method involves adding CBD oil drops under your tongue and holding them for 60 seconds for absorption to occur. The sublingual layer is filled with capillaries and tissues that will absorb the CBD oil into the bloodstream. This method is the most common method of taking CBD oil as it is faster because it bypasses the digestive system. The effect of CBD can be felt after 15 minutes and can last for 40 minutes in the body.


Inhalation Method

The inhalation method involves taking CBD oil in vape pens. The CBD enters the bloodstream almost immediately through the lungs. The effect of CBD can be felt in the body in 10 minutes or less and can last for 30 minutes. This method is effective when looking for a faster remedy. Even though vapes do not emit smoke, the effect of vaping is unknown, unlike smoking which can cause lung diseases.


Ingestion Method

It involves taking CBD through the digestive system. The ingestion involves taking CBD capsules or adding CBD oil to your meals and drinks. More CBD taken in this method is absorbed than in other methods. Even if you have a faster metabolism or haven't eaten, it will still take time to feel the effect. One should note that heat can denature CBD components; thus, add CBD oil to meals and drinks at room temperature.


Topical Method

Evans (2020) explains that the topical method uses CBD oil specifically made for external use only. It involves applying CBD to the affected area and massaging it to absorb the oil. The ECS receptors on the skin will absorb the oil. This method effectively alleviates pain and inflammation because one applies it directly to the affected area, and it does not go through a long process of getting into the bloodstream.


Is CBD oil legal

According to Mead (2017), CBD, oil, and other CBD products are legal in the USA, but states have their laws on CBD. In states like California and Minnesota, CBD is legal, but in Iowa and Kentucky, it is not legal. THC in CBD products should not be more than 0.3%.THC is a compound in cannabis plants that induce high feeling. Anything more than 0.3% is considered illegal marijuana, and one is likely to fail a drug test if one uses such a product.


Conclusion

Basic exercises can help you maintain good health if you know how to do them right. Using CBD oil while doing these exercises will help an individual's body cope with stress, pain, and inflammation. Exercising has also been found to activate ECS receptors, ensuring that the receptors will readily bind with CBD. Users can do simple exercises like planks, lunges, running, or pull-ups for at least 20 minutes daily if they do not have time to hit the gym. CBD oil can be used by individual topical, sublingual, ingestion, or inhalation methods. Most of the USA states have legalized the use of CBD products.


References

Best, C. B. D. CBD Oil For Neuropathy? Top Hemp Products for Nerve Pain (2022 Update).

Evans, J. (2020). The Ultimate Guide to CBD: Explore the World of Cannabidiol. Fair Winds Press. Hryhorowicz, S., Kaczmarek-Ryś, M., Zielińska, A., Scott, R. J., Słomski, R., & Pławski, A. (2021). Endocannabinoid System as a Promising Therapeutic Target in Inflammatory Bowel Disease–A Systematic Review. Frontiers in immunology, 12.

Mead, A. (2017). Cannabis (marijuana) and cannabidiol (CBD) are legal statuses under US law. Epilepsy & Behavior, 70, 288-291.

Zeiger, J. S., Silvers, W. S., Fleegler, E. M., & Zeiger, R. S. (2019). Cannabis use in active athletes: behaviors related to subjective effects. PLoS One, 14(6), e0218998.

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