Good sleep is important to an individual’s well-being and overall health. Unfortunately, staying or falling asleep might be challenging for some individuals. Consuming cannabidiol (CBD) oil is a popular method of improving sleep quality. This article highlights all you need to know about CBD oil and sleep.
According to Hublin et al. (2001), adults should sleep between 6 and 10 hours every night. Appropriate sleep gives an individual enough rest and energy required the following day. In addition, a significant night's rest enhances memory development, supports muscle and tissue growth, and combats ailments. According to the study, many US citizens have sleeping disorders. Medical providers advise people to use natural aids to reduce sleeping problems. Consuming cannabidiol (CBD) oil is a popular method of improving sleep quality. Consider this blog to learn more about CBD oil and sleep.
CBD is a cannabinoid compound in cannabis and hemp plants. It is among the major cannabis constituents that function throughout the human body, including brain parts. The popularity of this compound is increasing significantly due to the numerous therapeutic benefits associated with it. In addition, it does not cause psychoactive and euphoric effects when consumed. Contrastingly, tetrahydrocannabinol (THC), an active cannabis compound, causes high feelings by altering human brain functioning. Unlike CBD, it has intoxicating effects. CBD comes in a range of formulations. For instance, CBD oil is sourced from cannabis herb and diluted with coconut or olive oil (carrier oils). This process boosts its bioavailability, implying that your body will absorb it faster.
Watkins (2019) reported that CBD interacts with various chemicals, proteins, and receptors in the human brain. It controls different responses, emotions, and cycles. The human body generates its cannabinoids constituting the endocannabinoid system (ECS). This system regulates several processes in the body, such as reproduction, stress, digestion, immune function, appetite, pain perception, and mood. Cannabidiol with different cannabinoids supports the endocannabinoid system. The ECS comprises three components, including receptors, endocannabinoids, and enzymes. The enzymes are involved in breaking down endocannabinoids. The two main receptors include CB2 and CB1. CB2 receptors are located in the human peripheral system, influencing inflammation and pain. CB1 receptors exist in the central nervous system and control mood, appetite, pain, movement, memory, and coordination. After the enzymes metabolize cannabinoids, the endocannabinoids start attaching to receptors. Gertsch et al. (2010) suggested that cannabidiol does not bind directly to ECS receptors but influences them in various ways. Stimulating CB1 and CB2 receptors produces many therapeutic benefits that customers claim to reap from CBD oil. Another researcher showed that cannabidiol influences other non-cannabinoid receptors. For instance, it regulates the 5ht serotonin receptor, alleviating psychotic disorders. Moreover, CBD influences the TRPV1 receptor, which controls inflammation and pain.
Treating sleeping disorders and insomnia is important to many people. According to consumers, cannabidiol displays positive effects on these aspects. Several factors cause sleeping problems, but CBD has the potential to address them. Instead of making an individual drowsy, cannabidiol combats certain issues that cause poor sleeping habits. Lack of sleep results from an overactive mind, worrying, and stress in many cases. According to Blessing et al. (2015), CBD impacts stress and anxiety positively. This induces calmness and causes the body to feel relieved. This can make people stay and fall asleep.
Jank et al. (2017) suggested that individuals experiencing chronic or short-term pain experience sleeping disorders. CBD oil can address such pains by giving consumers pain-free sleep. These are indirect mechanisms used by CBD oil to aid sleep. Nevertheless, customers claim that CBD has a direct influence in assisting to moderate sleep-wake cycles. If you feel tired, consume CBD oil to boost energy and alertness.
Although studies have linked CBD oil to impact sleep positively, most findings are anecdotal evidence but not scientifically proven. Despite this, therapeutic health claims continue to rise significantly amongst CBD enthusiasts. Some individuals have reported perfect improvements, especially in their sleeping patterns. Nonetheless, others do not claim any noticeable difference, implying that CBD affects users differently. Also, certain scientists believe that any reported cannabinoid benefit results from placebo effects. However, others state that the compound is a natural and powerful supplement suitable for a healthy lifestyle.
Scientific research is inconclusive and limited regarding CBD oil utilization. For this reason, you should seek help from your medical provider whenever desiring to use CBD oils. In addition, purchase high-quality CBD oil if you are interested in enjoying CBD benefits. Experts advise CBD proponents to choose a formulation with other cannabinoids. This helps consumers reap the maximum benefits of CBD compounds. In this regard, go for full-spectrum oil or full-plant extract. Furthermore, purchasing CBD products from premium quality and organic trademarks favors your craving. Since there are numerous CBD brands, research the authentic ones and shop with them.
Cannabidiol interacts with other medications an individual might be taking. According to Vázquez et al. (2020), CBD can delay the liver's potential to metabolize certain drugs. In addition, utilizing cannabidiol, supplements, and herbs causes consumers to feel excessive sleepiness. Before using any cannabidiol product, inform your medical provider. Let your physician know any herbs, supplements, and medications you are consuming to avoid negative interaction.
If you are suffering from sleeping disorders, your desperation for getting an effective solution is intense. Anecdotal evidence shows that CBD is an effective and safe compound. In this regard, several CBD enthusiasts claim therapeutic benefits. However, findings on long-term effects and safety are ambiguous. Before taking any natural solution, communicate with your medical provider. Explain the medications, supplements, and herbs being used. This prevents you from experiencing negative medical interactions. Like several natural sleep solutions, cannabidiol is most effective upon short-term consumption. Research has not established the correct dosage and formulation for sleep. Therefore, comply with the prescribed guidelines on your product.
Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol As A Potential Treatment For Anxiety Disorders. Neurotherapeutics, 12(4), 825-836.
Gertsch, J., Pertwee, R. G., & Di Marzo, V. (2010). Phytocannabinoids Beyond The Cannabis Plant–Do They Exist?. British Journal Of Pharmacology, 160(3), 523-529.
Hublin, C., Kaprio, J., Partinen, M., & Koskenvuo, M.(2001). Insufficient Sleep—A Population-Based Study In Adults. Sleep, 24(4), 392-400.
Jank, R., Gallee, A., Boeckle, M., Fiegl, S., & Pieh, C. (2017). Chronic Pain And Sleep Disorders In Primary Care. Pain Research And Treatment, 2017.
Vázquez, M., Guevara, N., Maldonado, C., Guido, P. C., & Schaiquevich, P. (2020). Potential Pharmacokinetic Drug-Drug Interactions Between Cannabinoids And Drugs Used For Chronic Pain. Biomed Research International, 2020.
Watkins, A. R. (2019). Cannabinoid Interactions With Ion Channels And Receptors. Channels, 13(1), 162-167.