CBD oil for sleep and insomnia

Insomnia is a sleep deficiency that deprives people of sleep. It is caused by environmental, psychological, and physical factors. CBD oil is the best supplement that can be added to edibles, can be vaped, taken sublingually, and applied through topicals to help deal with insomnia.

Sleep deficiency is a common issue affecting many people in the world. Usually, insomnia is caused by environmental, psychological, and physical factors such as life stressors (financial problems, keeping up with personal to-do-list, relationship issues, etc.), hormonal fluctuations because of (menopause, thyroid diseases, and menstruation cycle), and medications, chronic diseases such as cancer, chronic pain like arthritis, gastrointestinal disorders, and anxiety disorders. Insomnia is very negative because it results in weight gain, diabetes, hypertension, irritability, and lack of focus. According to Grinspoon & Bakalar (1998), CBD oil can aid in restoring sleep. This article details the types of CBDs for sleep and the available forms.

Types of CBD

When choosing CBD, consider its quality, transparency, and safety. The CBD type should be an extract of hemp plant from the U.S. Check if the company gives a third party testing by ISO 17025 compliant lab. Confirm for COA, overall ingredients used, manufacturing process, potency, and quality. The Certificate of Analysis (COA) should indicate that the CBD had no THC content or less than 0.3%. The main types of CBD are three and include; CBD isolate, CBD-Broad spectrum, and CBD-Full spectrum.

CBD Isolate

It contains no cannabidiol or THC content. It’s the most refined and costly type of CBD because several components of hemp plants are removed. After extraction, it goes through winterization to remove lipids, waxes, and fats that may have penetrated during extraction. Heat is then introduced to separate solvents and compounds, extracting worthless particles and impurities. All these formulations result in pure CBD of about 99% purity. Research by Nassief (2021) showed that it has no THC content, flavors, or odor and is a stark white crystal. CBD isolate is the best type of CBD for people with insomnia or other sleep disorders because it does not induce a high effect. It can be blended with curative supplements for health benefits. Isolate CBD can be added to edibles, infused in topicals, or taken sublingually.


According to Marinotti & Sarill (2020), full-spectrum CBD contains all the cannabis plant compounds and THC of less than 0.3%. It contains compounds such as terpene, which entails (limonene, pinene, and myrcene), essential fats, flavonoids, Vitamin A, C, E, and B, and amino acids. Other compounds from CBD included are; cannabigerol, cannabichromene {CBG and CBC} and THC not exceeding 0.3%. They give an entourage effect due to all components available in it. Full-spectrum may be found in various forms, such as tinctures, topicals, vapes, etc.


This type of spectrum comes in between full-spectrum and isolate. It contains all compounds of cannabinoids except THC content. It has terpenes, flavonoids, essential fats, and vitamins but no THC trace. It gives entourage effects and other special benefits the user needs, especially if they don't want THC. Note that the Broad-spectrum has been legalized by Farm Bill but is subject to FDA oversight.

Ways of Taking CBD for Sleep and Insomnia

According to Kaul et al. (2021), CBD has therapeutic benefits for sleep and insomnia. There are several forms of taking CBD to aid in insomnia and sleep. They include;


These are beauty skincare products that have been infused with CBD oil. They can be found in the form of body lotions, creams, salves, patches, balms, and gels. They are best for treating localized pain. Topicals are easy to discrete, easy to use, and do not need extra tools when applying. When using CBD for sleep, infuse it with massage oil or carrier oils like lavender; after a warm shower, try massaging yourself with lavender-infused CBD. It leads to relaxation of the body muscles, and the body gets relieved of any tension.

Orals and Tinctures

They are CBD-infused oil and can be taken sublingually with a few drops below the tongue. Hold the oil for about one minute; if you want to encounter a rapid onset, then swallow. The underneath of the tongues and the entire mouth have a mucous membrane that allows the CBD to be dissolved quickly into the bloodstream. Taking CBD sublingually is the best way, especially in the evening. This is because the effect takes long in the body. It lasts for about 6-8 hours, meaning you will have a restful, stress-free night and be able to wake up the other day feeling energized and focused.


Edibles infused with CBD come to inform of gummies, crackers, chocolates, and more. CBD gummies are the ones that are used popularly because they are available in different colors, flavors, shapes, and varieties. CBD gummies are discreet and easy to use. They are portable. You can take 1-2 gummies for a beginner. Take them in the evening for effective results.


People find it hard to stay asleep, fall asleep, or wake up early, which is not expected. CBD has numerous benefits, including helping with better sleep, having a long, restful night, and waking up focused to handle daily duties. CBD is categorized into Full spectrum, Broad-spectrum, and Isolate. CBD Isolate is the one that is recommendable for people with insomnia since it lacks THC, which induces a high feeling; it is pure.


Grinspoon, L., & Bakalar, J. B. (1998). The Use Of Cannabis As A Mood Stabilizer In Bipolar Disorder: Anecdotal Evidence And The Need For Clinical Research. Journal Of Psychoactive Drugs, 30(2), 171-177.

Kaul, M., Zee, P. C., & Sahni, A. S. (2021). Effects Of Cannabinoids On Sleep And Their Therapeutic Potential For Sleep Disorders. Neurotherapeutics, 18(1), 217-227.

Marinotti, O., & Sarill, M. (2020). Differentiating Full-Spectrum Hemp Extracts From CBD Isolates: Implications For Policy, Safety, And Science. Journal Of Dietary Supplements, 17(5), 517-526.

Nassief, A. M. (2021). Chemical And Bio-Synthesis Use-Cases: Edible Chemical And Bio-Synthesis Use-Cases: Edible Polymers, Carbon Capturing, And CBD Isolate Polymers, Carbon Capturing, And CBD Isolate Phytocannabinoids.