CBD oil for sleep- can they help you sleep better?

Using CBD oil can help achieve better sleep. It may not directly induce sleep, but it can help alleviate conditions that cause insomnia. Insomnia is the number one cause of sleepless nights. When shopping for CBD products, always buy high-quality products only.

One research by Shannon & Opila-Lehman, (2016) mentioned that CBD products effectively alleviate pain and inflammation, anxiety, and depression. Now CBD companies have come up with CBD to help achieve better sleep, which is achieved by sleeping for at least 7 hours. Rarely do people achieve that amount of sleep because of either sleep disorders like insomnia or working a night shift.


How CBD Oil Sleep Aids Sleep

CBD on its own does not induce sleep, but it promotes better sleep by calming you down and inducing feelings of relaxation. According to Bachhuber et al. (2019), CBD will help alleviate causes of insomnia like stress, pain, depression, and anxiety. On higher doses, CBD has been found to increase calmness, resulting in sleep, but on low doses, it induces alertness. You can find CBD infused with melatonin, a hormone that regulates the dark-light cycle. Melatonin is highly secreted at night. When taking CBD infused with melatonin, it binds with the MT1 and MT2 receptors, reducing melatonin from breaking.


How to Take CBD Oil for Sleep


Sublingual Administration

The sublingual layer is filled with capillaries and tissues that absorb CBD into the bloodstream. Sublingual administering is when you place drops of oil under the tongue and hold for 60 seconds for absorption. The effect of CBD can be felt after 30 minutes and can last in the body for 4 hours. There is accuracy in dosage in this method because of the dropper.


Inhalation Method

This involves using vapes. The CBD enters the bloodstream via the lungs. Inhalation is the fastest taking of CBD since it is absorbed almost immediately. The effect of CBD can be felt after 15 minutes and can last in the body for 30 minutes. You can use disposable CBD vapes, cartridges, or refillable CBD vape pens and pods. Disposable vapes cannot be reused once the CBD oil is exhausted, unlike cartridges and refillable vapes and pods that can be reused by refilling CBD oil. Vaping does not produce any smoke, but the effect of vaping is yet to be known.


Ingestion Method

In this method, CBD undergoes metabolism for it to be absorbed into the bloodstream. The effect of CBD can be felt after hours and can last for at least 8 hours. This involves taking CBD oil capsules or mixing CBD oil in meals and drinks like smoothies. If you prefer to add CBD oil to meals, do it when the meal is at room temperature because components of CBD will evaporate at high temperatures.


Topical Method

According to Haffar et al. (2022), you can apply CBD oil to a specific area affected by pain or inflammation. Massage that area until the oil is absorbed. The CBD is absorbed through the skin. The skin also has ECS receptors. CBD oil as a topical will alleviate the pain and increase calmness and relaxation.


When to Take CBD Oil for Sleep

Research by Krediet et al. (2020) mentioned that the recommended time for taking CBD oil for sleep is an hour before bedtime and after eating. This gives you time for the CBD to be absorbed, and by the time you get into bed, you will start feeling the effect of CBD oil. Depending on the method used, the effect of CBD can be felt from 15 to 30 minutes for inhalation and sublingual methods. CBD for sleep is taken at night because melatonin is highly secreted at night. When using the ingestion method, take the CBD oil much earlier than an hour before bedtime.


How to Buy Quality CBD Oil

To benefit from CBD oil, you should use only high-quality CBD oils. To determine a high-quality product shop from a reputable brand that provides information like the source of their hemp plant and the lab results from third-party testing. Read user reviews about the product and avoid cheap CBD oil because the method used in its production might be sub-standard. Buy CBD oil direct from the manufacturer or their recommended stores.


Other Ways to Improve Sleep

Start by having a sleeping routine with a fixed time for bed and wake-up time. This will train the mind to secrete more melatonin during this time. The mind does not know the difference between natural light and light from screens like TVs and phones. Make the bedroom sleep-friendly by removing screens from the bedroom and avoiding them during sleep time. The light from these screens can affect the production of melatonin.

Avoid going to bed on a full stomach or an empty stomach. It is advisable to relax for an hour after eating before going to bed, giving the stomach time to relax. Also, avoid coffee and nicotine because they can affect your sleep. Nicotine and caffeine don’t wear off easily. Finally, taking naps during the day lowers your sleep drive, making it hard for you to sleep at night.


Conclusion

CBD oil may not directly induce sleep, but it helps alleviate causes of insomnia like pain and inflammation, stress and anxiety, and depression. CBD also prevents melatonin, a hormone that regulates dark-light cycles, from breaking down. You can take CBD oil for sleep by ingestion, inhalation, and sublingual methods. CBD oil for sleep is recommended to be taken at night before bedtime because melatonin is highly produced and secreted at night. Finally, the only way to benefit from CBD oil for sleep is to shop for a high-quality product.


References

Bachhuber, M., Arnsten, J. H., & Wurm, G. (2019). Use of cannabis relieve pain and promote sleep by customers at an adult-use dispensary. Journal of psychoactive drugs, 51(5), 400-404.

Haffar, A., Khan, I. A., Abdelaal, M. S., Banerjee, S., Sharkey, P. F., & Lonner, J. H. (2022). Topical Cannabidiol (CBD) After Total Knee Arthroplasty Does Not Decrease Pain or Opioid Use: A Prospective Randomized Double-Blinded Placebo-Controlled Trial. The Journal of Arthroplasty.

Krediet, E., Janssen, D. G., Heerdink, E. R., Egberts, T. C., & Vermetten, E. (2020). Experiences With Medical Cannabis In The Treatment Of Veterans With PTSD: Results From A Focus Group Discussion. European Neuropsychopharmacology, 36, 244-254.

Shannon, S., & Opila-Lehman, J. (2016). Effectiveness Of Cannabidiol Oil For Pediatric Anxiety And Insomnia As Part Of Posttraumatic Stress Disorder: A Case Report. The Permanente Journal, 20(4).

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