CBD oil for workout recovery

Work is rewarding if one keeps consistent, and you can achieve your health goals. Pain, fatigue, and inflammation are part of workout recovery, and people take supplements to manage them. The hype around CBD oil has increased, and it seems to be the answer to everything. Could CBD oil help with workout recovery? Here is all you need to know.


The Basics About CBD Oil

CBD oil is an oil-based non-psychoactive extract from cannabis plants. It can come from hemp or marijuana plants, but most brands focus on hemp-derived CBD oil with less than 0.3% THC. CBD oil has become the subject of interest for many studies because of its relative abundance and its ability to express the desired effects without making one ‘high.’ If you want to enjoy CBD oil, you could opt for CBD tinctures, edibles, capsules, and CBD-infused drinks and foods. Most CBD products feature at least one of the following formulations;


  1. Full-spectrum CBD oil; features CBD, THC, and other cannabinoids, terpenes, and flavonoids.
  2. Broad-spectrum CBD oil; features as many compounds as full-spectrum CBD oil, but it does not have THC.
  3. Isolate-based CBD oil; does not have other compounds from cannabis plants apart from CBD oil.

CBD Oil for Workout Recovery- Why?

The pain, fatigue, sore muscles, and inflammation in the joints may make one to take a long time to recover. Can CBD oil help with muscle recovery?


How CBD Oil Helps with Various Aspects of Workout Recovery

Many people take CBD oil for pain, common during and after a workout. Can CBD oil help with workout pain and make recovery easier? According to cfah.org, CBD oil can help with pain relief during and after a workout. If it's proven to help with pain management, it could improve sore muscles, further shortening recovery time. More studies are needed before recommending CBD oil for workout pain.

The other issue that makes a recovery after a workout challenge is inflammation. Can CBD oil help fight inflammation after a workout to promote recovery? Burstein (2015) reported that CBD oil could help with inflammation. It’s no wonder that people use CBD creams and topically apply them on inflamed parts to shorten recovery time. Yet, we cannot recommend CBD oil for post-workout recovery without more advanced studies to uphold these claims.


Can CBD Oil Help Relax Muscles and Relieve One of Fatigue?

Can CBD oil help relax? Volmajer et al. (2020) studied a connection between CBD oil and abdominal muscles, where the cannabinoid helped relax muscles in the lower abdomen. While no study has found sufficient evidence to prove that CBD oil can help with post-workout muscle relaxation and promote recovery, the quoted research sees the light in CBD oil for muscles. Still, we need more studies to claim the role of CBD oil in improving muscles.

Does CBD oil have to do with fatigue and exhaustion after a workout? According to cfah.org, CBD oil is a good supplement for exercise because it improves fatigue. With more studies on CBD oil for fatigue, more people might embrace the cannabinoid more and more.


Which CBD Oil Is Good for Workout Recovery?

As stated at the outset, there are three formulations of CBD oil, depending on the cannabinoid profile and the presence or absence of other health-promoting compounds. No formulation is better than the other; it depends on your preference. CBD-infused creams, balms, and patches are good for topical application. Still, you might opt for CBD capsules, which most brands offer. CBD oil is great for faster absorption and improved bioavailability, so you can go for it if you want faster effects. Ultimately, there is no better CBD than the other; it depends on your choice and preference.


Conclusion

CBD oil is a cannabis extract and one of the many compounds therein, also called cannabinoids. Although the FDA has not approved it for workout recovery, you may try it, especially because early research shows that it could help fight fatigue and muscle pain, reduce inflammation, and improve fatigue. If you choose CBD oil for workout recovery, there are several formulations and deliverable methods to explore.


References

Ashton, L. Cbd For Athletes: Does Hemp Oil Help With Athletic Performance?

Burstein, S. (2015). Cannabidiol (Cbd) And Its Analogs: A Review Of Their Effects On Inflammation. Bioorganic & Medicinal Chemistry, 23(7), 1377-1385.

Volmajer Valh, J., Peršin, Z., Vončina, B., Vrezner, K., Tušek, L., & Fras Zemljič, L. (2020). Microencapsulation Of Cannabidiol In Liposomes As Coating For Cellulose For Potential Advanced Sanitary Material. Coatings, 11(1), 3.

Ashton, L. Cbd Oil For Gout: Does Cannabis Oil Help With Gout Relief?

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