CBD oil strengths: which is best for you

When contemplating buying CBD oil, one thing people worry about is CBD strength since they want to be sure about the right CBD potency for them. Surprisingly, no answer fits the needs of all CBD users. If anything, people have different body weights, chemistry, and metabolism, and all of these come to play when determining the right CBD strength. Still, choosing the appropriate CBD potency remains a challenge because the FDA does not regulate the production of non-prescription CBD oil. This article helps you decide on the ideal CBD strength that would suit you and how to establish what suits you best.

What Is CBD Oil?

CBD oil is a cannabis extract and one of the many active compounds the cannabis plants. CBD oil is among the 113+ cannabinoids in cannabis plants, but it stands out for its non-psychoactive properties. When you take CBD oil, you do not get 'high' from it, hence why many CBD users like it. You can enjoy CBD oil effectively by taking CBD tinctures, vapes, capsules, and edibles or applying CBD topically on the skin. Whichever CBD product you choose, you can enjoy it in the following CBD types;

  1. Broad-spectrum CBD oil; comprises CBD, additional cannabinoids, terpenes, and flavonoids but lacks THC.
  2. Full-spectrum CBD oil; is more like broad-spectrum CBD oil but does not have THC.
  3. Isolate-based CBD oil; features pure CBD oil without THC or any other hemp compound.

NB; there is no better CBD type than the other. The three formulations only allow CBD users to have a variety from which to choose. Your ultimate CBD oil choice depends on your preferences; whether you want THC, additional cannabinoids, terpenes, and flavonoids or not.

CBD Oil Strength- Which Is the Best for You?

Surprisingly, there is no one answer since there is nothing like the 'one strength fits all' for CBD potency. Different CBD users have varying CBD strength needs, depending on many factors. Here are a few factors that determine a person's strength for CBD oil;

i. The Severity of the Condition

People take CBD oil to help them sleep, reduce pain, and fight anxiety and stress, among many other factors, although there is insufficient evidence to prove that CBD oil might help with any of these. Still, a person with a less severe condition might feel CBD results after taking low-strength CBD oil, while another whose condition is more serious would need stronger CBD oils.

ii. Metabolism Rates

How fast a person metabolizes CBD oil also influences the right CBD strength for him. For instance, someone who metabolizes CBD oil fast would need higher strength CBD oil to feel the desired effects. Meanwhile, a person with slower metabolic rates would need low-strength CBD oil to feel the same effects.

iii. How Long One Has Taken CBD Oil

How long one has taken CBD oil, and the frequency in which he takes the cannabinoid also informs how much CBD oil he might need. For instance, a person who is just starting on the CBD regimen might need to take lower-strength CBD oil to allow the body to get used to the cannabinoid. Meanwhile, another person who has taken CBD oil for longer might be ok with higher CBD strengths.

iv. Body Weight

Bodyweight is also a critical factor in determining the strength and dosages of CBD oil that one can take. For instance, a 120 lbs weightlifter might be ok with lower-strength CBD oil. Meanwhile, a 230 lbs jockey might need higher-strength CBD oil to feel the effects. Still, regardless of your weight, starting on CBD oil might mean opting for lower strength CBD oil versions until you are used to the cannabinoid.

v. The Reason Behind Taking the Cannabinoid

Why one takes CBD oil might also influence the right strength of CBD oil for him. For instance, most CBD users who take the cannabinoid to manage pain or a chronic condition might need mid and high-strength CBD oil to feel the desired effects. Meanwhile, if you are taking CBD oil for your general well-being, you might as well be at home with lower-strength CBD oil.

Determining the Strengths of CBD Oil

So far, this article has been about low-, mid-, and high-strength CBD oil, and one would naturally wonder how much CBD potency is high or low. Generally, anything between 1 and 15 mg/ml of CBD is considered low-strength CBD oil. If you take 1 or 10 mg/ml per session, that's classified as low-strength. 20- 32 mg/ml CBD potency is classified as mid-strength CBD oil, so if your CBD is 25 mg/ml potent, it is mid-strength CBD. Anything from 33.3 mg/ml CBD potency is high-strength, meaning all CBD oil with 40, 50, 80, 100… etc., mg/ml are high-strength versions.

Start Low, Go Slow

The golden rule for CBD oil potency and dosage in the CBD space is to start slow and go low. As you start on your CBD regimen, you will need to keep the dosages and strength low. Still, tracking the CBD oil potency and dosage and the body's response help you know when to appropriately up the CBD or strength. Generally, you might need up to 2 weeks with a particular dosage to know whether to up it or not. Still, drastically skipping CBD dosage or strength from 1 mg/ml to 30 mg/ml might not give you the right impression about how much CBD oil your body needs or can tolerate.


There is no 'one strength fits all' CBD option for all CBD users. Many factors, including the severity of the condition for which one is taking CBD oil, why you are taking the oil, the body chemistry and metabolism, and a person's body weight, all come to play in determining the right CBD strength. Ultimately, one needs to keep the dosages and strengths low while starting non the CBD regime, and keeping a record of how the body responds helps him determine whether to up it or not.