How do i properly use CBD oil? 7 surprisingly easy methods

Taking CBD oil has never been easier! You can explore many methods to use CBD oil properly, and you can choose between capsules, tinctures, edibles, vapes, topicals, and hemp rolls. These methods have pros and cons, including variations in absorption and bioavailability rates. Some methods allow you to enjoy good taste and flavors but take long to deliver CBD oil to the bloodstream. Meanwhile, CBD tinctures allow you to deliver CBD oil faster to the bloodstream, but you have to bear with its bitter taste. While vaping CBD oil is the fastest delivery method, it may trigger reactions and irritations in the lungs. Here is all you need to know about the seven most effective ways to use CBD oil.


What Is CBD Oil?

It is an extract from cannabis plants, particularly hemp and marijuana plants. CBD oil is somewhat similar in structure to THC, but the two vary in how the molecules are arranged. Besides, the variation in molecular structure implies how the cannabinoids (active compounds in cannabis plants) interact with the body, hence the psychoactive effects of THC. Contrarily, CBD oil is less psychoactive and will not make you 'high.' There are three types of CBD; isolate-based, full- and broad-spectrum formulations. CBD isolates have pure CBD as the only compound from cannabis plants, while full- and broad-spectrum CBD has additional cannabinoids, terpenes, and flavonoids.


How to Properly Take CBD Oil

Although CBD oil means CBD in oily or liquid form, there are many other forms of CBD, hence the different methods of enjoying the cannabinoid. Here are the seven surprising methods of enjoying CBD oil;


i. Sublingually or Orally Administer CBD Drops and Tinctures

While both are possible, CBD manufacturers prefer sublingual administration since it helps deliver the drops faster to the bloodstream. Below the tongue are mucoid membranes with several blood vessels, especially capillaries. As soon as you drop the oil below the tongue and wait for 30- 60 seconds before swallowing, it is fast absorbed into the bloodstream. Still, you will have to put up with the bitter taste of CBD tinctures.


ii. Ingest Edible CBD Products

CBD edibles include gummies and mints that you much or chew to deliver CBD oil to your bloodstream. One unique thing about edibles is that they provide several options from which to choose. For instance, CBD gummies come in different flavors, shapes, and strengths, and you decide which one you prefer the most. Still, you need enough time for the edibles to be digested and absorbed into the bloodstream before you can feel the effects. As such, the CBD in edibles takes longer than to express results.


iii. Swallow CBD Capsules

CBD capsules are a convenient delivery method that masks the bitter taste of CBD oil, and you will no longer have to worry about the earthy flavor of whole-plant hemp CBD oil with capsules. Besides, the dosage is not an issue in CBD capsules since they come in predetermined dosages. However, as with CBD edibles, CBD capsules need to be digested and absorbed into the bloodstream, meaning you will need time to pass before feeling the effects.


iv. Smoke Hemp Rolls

Smoking hemp best applies if you want to enjoy a wide range of cannabinoids, terpenes, and flavonoids. You will take THC directly if you choose to smoke hemp. Smoking hemp allows you to deliver CBD and other cannabinoids faster to the bloodstream and benefit from the full entourage effect of multiple cannabinoids. Still, it might spark irritations and reactions in the lungs, especially if you are hypersensitive to smoke.


v. Vape CBD Oil

Like smoking hemp, vaping CBD oil allows you to deliver the cannabinoid faster into the bloodstream. As you vape, CBD oil gets to the lungs almost immediately, reaching the bloodstream within no time. People like vaping because it allows them to feel CBD effects faster, but the method might trigger lung reactions among hypersensitive individuals. Besides, using replaceable vaping equipment that has worn out may make you inhale contaminants.


vi. Apply CBD Oil Topically

CBD oil is also available in topicals such as serums, lotions, roll-ons, massage oils, bath bombs, salts & soaks, creams, and shampoos. These are for topical application and are especially helpful when the joints or other body parts hurt. Still, studies are ongoing to prove the efficacy of CBD oil topicals. The biggest challenge with CBD topicals is dosage; it is hard to measure CBD dose with topicals. Besides, the effects do not last for other deliverable methods as long as they do.


vii. Experiment with CBD Foods and Drinks

CBD oil is available in drinks and foods, including coffee, tea bags, cookies, brownies, chocolates, energy drinks, sparkling water, drinking water, etc. Still, you can add CBD drops to your comforting soup, afternoon coffee, sauteed vegetables, whipped cream, homemade smoothie, etc. It is best to start with lower CBD dosages to allow the body to get used to it. With time, you can up the dosage when you deem it right.


Conclusion

There are many ways of enjoying CBD oil and taking it effectively. You can sublingually or orally administer CBD drops and tinctures, ingesting CBD edibles, swallow CBD capsules, topically apply CBD roll-ons and creams on the skin, vape CBD, smoke hemp, or experiment with CBD drinks and foods. Each method has pros and cons; you only need to weigh them and opt for what suits you best.

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