How many CBD gummies should i eat

How many CBD gummies do an individual needs to eat? Looking for the best dosage for consumption of CBD gummies? Is there a price number or amount of CBD gummies that an individual needs to consume? What are the factors considered when consuming CBD gummies? This article explains the amount of CBD gummies that an individual needs to consume to feel the product's effectiveness.

The amount of CBD consumption varies from one individual to another. It depends on factors like an individual's body chemistry, the concentration of CBD, other elements, an individual experience, and the type of CBD. CBD gummies are infused with different hemp plant extracts for maximum effectiveness. The gummies are offered in different sizes, shapes, flavors, and potencies. Lachenmeier et al. (2019) explain that most companies offer their gummies with a potency of 5 mg to 30 mg of CBD.


Factors to Consider for CBD gummies Consumption


The Concentration Of CBD

Different manufacturers offer different concentrations to address the unique demands of the users. The common potency range in the market is 5 mg, 10 mg, 15 mg, 20 mg, 25 mg, and 30 mg. The dosage can be adjusted by an individual gradually as one monitors the impact of adjustment to a new potency. According to McGregor et al. (2020), it is important to caution against taking too many gummies daily due to their insignificant sizes, especially if they are highly concentrated with CBD.


CBD Gummies ingredients

Confirm various elements blended in your gummies before consuming too much. CBD gummies comprise various elements to improve their effectiveness, including fruit flavors to enhance the taste. Stella et al. (2021) explain that most CBD manufacturers highly prefer MCT oil or coconut oil due to its bioavailability features that speed up the absorption of CBD in the bloodstream. If an individual wishes to take two gummies with MCT oil per day, it is recommended to take one in the morning and the other in the evening.


Body Strength

People with strong bodies can take up to three or four gummies per day, depending on their body chemistry. According to Stella et al. (2021), taking many highly concentrated gummies leads to various risks associated with CBD like severe headaches, poor appetite, red eyes, and memory loss. For those with weak bodies, taking at most two gummies in a day is recommended as the impact might be diverse even with low concentrations. Therefore, people with weak bodies are recommended to take at most two gummies a day of 10 mg each.


individual’s Experience

Veterans might be required to take at least 10 mg of CBD gummies per day. If the concentration exceeds 25 mg, then it’s advisable taking at most two gummies in a day, one in the morning and the other in the evening. The novices are recommended to take at most two gummies of 10 mg each a day; the interval should also be spaced out appropriately, preferably one in the morning and the other in the evening.


The Type Of CBD


Full Spectrum CBD Gummies

Full-spectrum gummies are manufactured using all the elements found in the hemp plant; terpenes, flavonoids, THC, and CBD. Most manufacturers offer Full-spectrum gummies since they comprise all the elements, giving them an easy time to extract undesirable elements only. Using full-spectrum gummies allows you to enjoy the entourage effect offered by various elements such as terpenes, flavonoids, and even THC. Due to the presence of THC in full-spectrum CBD gummies, users are recommended to take at most two gummies a day, both veterans and novices. According to Takashina et al. (2020), THC has intoxicating effects and can easily get "high," experiencing severe headaches or red eyes.


Broad Spectrum CBD Gummies

Takashina et al. (2020) state that Broad-spectrum gummies are the safest as they are manufactured using all the elements found in the hemp plant except THC. They minimize the side effects of THC. Veterans are allowed to extend up to 3 gummies in a day. The newbies should take two gummies of broad-spectrum with the highest concentration of 10 mg of CDB per gummy.


Isolate

Isolate CBD is manufactured with pure CBD, without terpenes, flavonoids, and THC traces. Users are recommended to take two gummies daily since they are highly concentrated with CBD.


Conclusion

The number of gummies one takes in a day should be precise as most people despise their sizes, taking too many of them without caring about their concentration. Taking too many gummies results in various effects such as addiction, memory loss, and poor appetite. Several factors determine the number of gummies one needs to take; individuals' Experience with CBD, the concentration, other elements used, the type of CBD, and body chemistry.


References

Lachenmeier, D. W., Habel, S., Fischer, B., Herbi, F., Zerbe, Y., Bock, V., ... & Sproll, C. (2019). Are adverse effects of cannabidiol (CBD) products caused by tetrahydrocannabinol (THC) contamination?. F1000Research, 8.

McGregor, I. S., Cairns, E. A., Abelev, S., Cohen, R., Henderson, M., Couch, D., ... & Gauld, N. (2020). Access to cannabidiol without a prescription: A cross-country comparison and analysis. International Journal of Drug Policy, 85, 102935.

Stella, B., Baratta, F., Della Pepa, C., Arpicco, S., Gastaldi, D., & Dosio, F. (2021). Cannabinoid formulations and delivery systems: Current and future options to treat pain. Drugs, 81(13), 1513-1557.

Takashina, S., Igarashi, Y., Takahashi, M., Kondo, Y., & Inoue, K. (2020). Screening method for the quality evaluation of cannabidiols in water-based products using liquid chromatography-tandem mass spectrometry. Analytical Sciences, 20N015.

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