How often should i take CBD oil?

How often you should take CBD oil depends on many factors, including why you take the cannabinoid and your CBD target at the end of the day. Most CBD users who take CBD oil to manage a condition take it 2- 3 times a day, but this can change depending on why you are taking it.

CBD has become part of the supplement world, and you can find it in stores that sell health foods, dedicated CBD shops and stores, CBD dispensaries, and supermarkets. Many people use CBD oil for pain and depression, although there is insufficient evidence to prove that CBD oil is efficacious for all these. Among the many natural questions people have about CBD oil is how often one needs to take it. Here is all you need to know about the frequency of taking CBD oil.

CBD Oil- the Basics

CBD oil is a phytocannabinoid (a cannabinoid from plants) and one of the many found in cannabis plants. Other than THC, it is another abundant cannabinoid (active compounds in cannabis plants), but it is non-psychoactive and does not cause the 'high' effect. CBD oil is administered orally or sublingually, but you can also inhale, ingest, or topically apply it, depending on the form in which it comes. You can enjoy it in various delivery methods, including tinctures, edibles, topicals, and capsules, and each method has its pros and cons.

How Much CBD Oil Should You Take?

A person's body weight, chemistry & metabolism, the severity of the condition he is treating, and the potency of the CBD oil pill, tincture, capsule, etc., all determine how much CBD oil a person can take. One user may tolerate up to 400 mg CBD, and another might experience adverse effects with only 100 mg CBD. The FDA does not regulate the CBD industry or recommend the appropriate CBD dosages one needs to take. However, Iffland & Grotenhermen (2017) study shows that human beings can tolerate up to 1,500 mg of CBD. Still, this does not mean that you have to take up to 1,500 mg CBD to experience the desired results. More studies are needed to uphold the research quoted in the preceding.

How Often Should You Take CBD Oil?

It is confusing to know the right CBD dosage for every CBD user, and so does it become difficult to figure out how often you need to take the cannabinoid. However, for the most part, the frequency in which you take CBD oil will depend on why you are taking the cannabinoid in the first place. For instance, one CBD user might need to take CBD oil 2 or 3 times a day, while another might take it once a day or as need be. The next section looks at how often you can take CBD oil in a routine.

Having a Routine for Taking CBD Oil

While a few CBD users take the cannabinoid for general well-being or recreational purposes, most CBD users take CBD oil to manage a condition, reduce pain, or for medical purposes. Such individuals might need a routine for the cannabinoid. Of course, you can establish a CBD routine, but we recommend consulting a doctor to have the situation for which you are taking CBD oil assessed first. The doctor will also recommend the appropriate CBD oil dosages and a routine depending on the situation. For instance, most CBD users who take the cannabinoid to manage a condition take it like other pharma-grade medications, either twice or thrice a day.

Taking CBD Oil for a Specific Problem

You might also need a routine when taking CBD oil for a specific problem, say sleep. Although CBD studies are in infancy, many scientists believe the cannabinoid can help with sleep. For instance, Chagas et al. (2014) noted that CBD oil could boost sleep by regulating the sleep-wake cycle called the circadian rhythm. Besides, Shannon et al. (2019) also reported that CBD oil might relieve a person of anxiety and promote sleep. To improve sleep quality, many CBD users who take the cannabinoid for sleep take it in the evening (once a day), say an hour before bed.

Taking CBD Oil Per the Need

Because of the many purported health benefits of CBD, many CBD users have made CBD oil part of their pharma box. The cannabinoid may not necessarily be part of a daily regimen, but they take in when need be. For instance, some people take CBD oil for anxiety, say when they go for a test, exam, or interview. Linares et al. (2018) reported a case where 300 mg CBD helped male contestants reduce anxiety before a public speaking exercise. If you take CBD oil for a given circumstance, you need not have a routine.


CBD oil has become part of the mainstream, and people take it when circumstances make it needful or when they have a condition they are managing. While most CBD users who take the cannabinoid for a condition have a routine and take it 2- 3 times a day, you don't need a schedule to take CBD circumstantially. It is best to consult a doctor to know how to measure CBD oil dosages and how often you need to take them.


Chagas, M. H., Eckeli, A. L., Zuardi, A. W., Pena‐Pereira, M. A., Sobreira‐Neto, M. A., Sobreira, E. T., ... & Crippa, J. A. S. (2014). Cannabidiol Can Improve Complex Sleep‐Related Behaviours Associated With Rapid Eye Movement Sleep Behaviour Disorder In Parkinson's Disease Patients: A Case Series. Journal Of Clinical Pharmacy And Therapeutics, 39(5), 564-566.

Elms, L., Shannon, S., Hughes, S., & Lewis, N. (2019). Cannabidiol In The Treatment Of Post-Traumatic Stress Disorder: A Case Series. The Journal Of Alternative And Complementary Medicine, 25(4), 392-397.

Iffland, K., & Grotenhermen, F. (2017). An Update On Safety And Side Effects Of Cannabidiol: A Review Of Clinical Data And Relevant Animal Studies. Cannabis And Cannabinoid Research, 2(1), 139–154.

Linares, I. M., Zuardi, A. W., Pereira, L. C., Queiroz, R. H., Mechoulam, R., Guimarães, F. S., & Crippa, J. A. (2018). Cannabidiol Presents An Inverted U-Shaped Dose-Response Curve In A Simulated Public Speaking Test. Brazilian Journal Of Psychiatry, 41, 9-14.