Anxiety often comes with panic attacks, chest pains, fatigue, and depressed thoughts, making it a debilitating condition. Depression also lowers one's quality of life, especially because it leaves one excessively sad and unable to enjoy the activities one would formerly enjoy. People look for alternative methods to managing depression and anxiety, with some opting for CBD oil, but not without cons. This article explores what studies say about CBD oil for depression and anxiety and the associated pros and cons.
It is a cannabinoid or one of the many active compounds in cannabis plants. It stands out among the rest for its relative abundance and ability to express effects without causing the ‘high’ effects since it is non-psychoactive. It comes in three formulations; isolate-based, full- and broad-spectrum CBD oil. You can enjoy any formulations by taking CBD tinctures, edibles, capsules, vapes, and topicals.
People take CBD oil for various reasons, with anxiety and depression topping the list. Other reasons for administering CBD oil include improving sleep, focusing better, managing stress, and boosting energy levels. Generally, CBD studies are limited, and even as people take CBD oil for depression and anxiety, there is insufficient evidence to prove this. We do not recommend CBD oil for treating anxiety and depression and advise whoever wants to go that route to seek a doctor's advice. That said, preliminary studies see potential in CBD oil for depression and anxiety, as brought out below.
Although CBD oil may not cure or treat anxiety, it could help improve the causes and symptoms of CBD oil. For instance, Blessing et al. (2015) reported that CBD oil might help improve anxiety disorders, including panic disorder, generalized anxiety disorder (GAD), Post-Traumatic Stress Disorder (PTSD), social anxiety disorder (SAD), and more. The research offers promising findings, and if proved to be true, it might make a good anxiety therapy.
Anxiety and depression may stem from many things, including pain, whether chronic or acute. Prolonged pain leaves one thinking so much and may attract depression. It only makes sense that anything that can improve pain may go a long way to boost anxiety and depression. Can CBD oil help improve pain to boost anxiety and depression? Gulbransen et al. (2020) conducted a study featuring 397 patients from New Zealand and concluded that most of them improved their cancer-related, non-cancer, and neurological pain. It also added that they generally recorded improved quality of life, showing that their anxiety and depression might have improved. Of course, these findings are promising, but without more in-depth studies, we cannot recommend CBD oil for anxiety and depression.
With anxiety and depression in the picture, a person might experience some sleepless nights, but he might have no way out. It is no wonder that people take sleeping pills to boost the situation, but only a few see results, with others complaining about the side effects. Could CBD oil boost sleep during stress and anxiety? Shannon et al. (2018) reported that CBD oil could help improve sleep and anxiety disorders. More in-depth studies are needed to prove CBD oil is efficacious for sleep to help boost anxiety and depression.
One thing that's certain s might you might experience health-related benefits of CBD oil, including reducing pain, anxiety, and depression. Besides, using CBD oil does not need prescription frequently. After getting the first prescription, you are good to go. Moreover, CBD oil comes in various formulations and delivery methods one can explore to enjoy the cannabinoid. You can opt for isolate-based, full- and broad-spectrum CBD formulations to explore CBD oil benefits. Still, you have to choose between CBD tinctures, capsules, edibles, and topicals to manage depression and anxiety or their symptoms. CBD oil may have a few adverse effects, which are not life-threatening.
Even with the many pros to taking CBD oil, there are cons you have to deal with. For instance, there is a lack of in-depth information on CBD oil and its role in various conditions, and much remains unknown, including how CBD oil works. Besides, the FDA does not regulate non-prescription CBD oil, allowing loopholes for substandard CBD oil and products. The lack of regulation by the FDA also means that there are no recommended CBD oil dosages and people have to figure it out independently. As if that's not enough, CBD oil is generally touted as safe and well-tolerated, but this might not be it. As such, more studies are needed to clear doubts about CBD oil.
People take CBD oil for many reasons, and managing anxiety and depression is the primary reason. Still, there is no sufficient information to prove that CBD oil can help with anxiety and depression. While you may find a little remedy in CBD oil, it does not come without cons, with lack of information being the biggest issue. Besides, the FDA does not regulate CBD production, and substandard products feature in the market. Moreover, people have to figure out CBD dosages independently. Weighing the pros and cons helps you make an informed choice about CBD oil for anxiety and depression.
Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol As A Potential Treatment For Anxiety Disorders. Neurotherapeutics: The Journal Of The American Society For Experimental Neurotherapeutics, 12(4), 825–836.
Gulbransen, G., Xu, W., & Arroll, B. (2020). Cannabidiol Prescription In Clinical Practice: An Audit On The First 400 Patients In New Zealand. BJGP Open, 4(1), Bjgpopen20x101010. Https://Doi.Org/10.3399/Bjgpopen20x101010.
Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol In Anxiety And Sleep: A Large Case Series. The Permanente Journal, 23, 18–041. Https://Doi.Org/10.7812/TPP/18-041.